Swallow & Flours (0)

Authentic Nigerian Swallow Flours

Nigerian swallows are the starchy accompaniments eaten with Nigerian soups. Each has a different flavour, texture, and preparation method. AfroSpice stocks all the major Nigerian swallow flours — from instant pounded yam to amala, fufu, and garri.

Nigerian Swallows Available

  • Pounded yam flour (Poundo, Ola-Ola) — smooth, elastic, the prestige swallow
  • Garri (white and Ijebu) — for eba and soaking
  • Amala (yam flour) — the Yoruba swallow, dark and earthy
  • Fufu flour — cassava and plantain fufu
  • Semolina (semo) — smooth, white, mild
  • Tuwo shinkafa flour — for the Northern Nigerian rice swallow

See our Nigerian Swallows Comparison Guide to choose the right swallow for your soup. Free delivery on orders over £40.

Swallow & Flours

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