What is Amala? A Guide to Nigerian Yam Flour Swallow

Amala is a dark brown Nigerian swallow made from dried yam flour (elubo). It is a staple food of the Yoruba people of South-West Nigeria and is most famously paired with Gbegiri (bean soup) and Ewedu (jute leaf soup).

What is Amala?

Amala is made from yam that has been peeled, sliced, dried, and ground into a dark brown flour called elubo. When cooked with hot water, it forms a smooth, dark brown swallow with a distinctive earthy flavour. It is one of the most popular swallows in Yoruba cuisine.

How is it Used in Nigerian Cooking?

Amala is made by gradually adding elubo (yam flour) to boiling water while stirring vigorously until smooth and thick. It is traditionally served with Gbegiri (bean soup) and Ewedu (jute leaf soup) — this combination is called 'Abula' and is one of the most beloved Yoruba meals.

  • Served with Gbegiri and Ewedu (Abula)
  • Paired with Efo Riro (Yoruba spinach stew)
  • Eaten with any Nigerian soup
  • Served at Yoruba celebrations and events

Buying & Storage Tips

  • Add the flour gradually to boiling water while stirring to avoid lumps
  • Amala should be smooth and stretchy — not lumpy
  • Serve immediately as it hardens when cold
  • The darker the amala flour, the stronger the yam flavour
  • Store amala flour in an airtight container away from moisture

Buy Amala at AfroSpice

Buy authentic Amala from AfroSpice — the UK's premier Nigerian food store. Fast delivery across the UK. Free delivery on orders over £40.

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